Saturday, October 23, 2010
8 Minute abs
This is a post for team JFD. 8 minute abs might be a little tough and you might not want to do it. But believe me, the more you do it the easier it becomes. When I started doing it the time went slowly and I just wanted to get through it. But now it seems like I'll blink my eyes and I'm at the last section of it. So if I were you I would start doing it consistently as soon as possible because those ab muscles are pesky funkers.
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JFD says thanks for the tip Stu! I figured out how to get you tube to play on my TV so I'm going to plan to do these every evening!
ReplyDeleteWhen the video's that easy it's time to mix it up!
ReplyDeletehttp://www.youtube.com/watch?v=oT5HPiYY6p0
Holy crap! That YODO video is out of control, and oddly sexual.
ReplyDeleteThanks, Stu. I've admittedly only done 8MA once - but will promise to do them more often.
ReplyDelete